Fitting fitness into your day is a breeze when you choose our Orangetheory Fitness studio in downtown Cleveland, Ohio. Our gym location is steps away from Progressive Field, the Cuyahoga River Walk and several office buildings and retail spaces. The studio is an ideal place to work out if you live, work or go to school downtown or if you enjoy visiting the city's top attractions.
With the interval training sessions our studio offers, you can complete a well-rounded workout in a one-hour block of time. We fit a full workout into 60 minutes because of our interval training techniques. You will perform short and intense exercises in bursts of activity and boost your heart rate, resulting in a burn of 500 to 1,000 calories. The exercises you do in one session will be a little different than your next session, which helps keep your body challenged.
Our gym instructors encourage you to go faster and reach your body's full potential. They can modify an exercise as you begin interval training or give you a bigger challenge as you become more fit. When you are ready to start making goals for weight loss or fitness, our instructors will work with you to achieve them.
Everyone is welcome in our fitness studio. No matter what your level of fitness may be, you simply need a commitment to becoming fit. Our workouts are ideal for those who want to lose weight or increase their endurance.
Stop in at our Orangetheory studio in downtown Cleveland and try a free fitness session. We have parking nearby and are on several bus lines. Schedule your class online or call us at (216) 370-3277. We're offering grand opening discounts, introductory rates, and other specials. Be sure to ask about incentives and our fun and engaging challenges.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.